Arugula is a peppery green that adds a spicy bite to salads, pizzas, and raw dishes. Also known as rocket, arugula is mild when cooked. Arugula is an early summer crop, and a member of the brassica family; like kale, cabbage, cauliflower, and mustard greens. Arugula is a great source of vitamins and minerals including vitamins A, C, and K and iron.
Chop or tear into bite size pieces. Add leaves to salads, sandwiches, grain dishes, pasta, and soups. Use as a pizza topping or add to pesto.