One Week Challenge: Do something fun this week! Tell us what your favorite hobby is, or what you do for fun! This should be something that restores your energy and helps you relax. It's so important to have something you do that fills you back up, because you can't [...]
One Week Challenge: Walk 3 times this week for 20 minutes! This week we are going to focus on getting moving a little more, there are so many benefits to simply getting up and moving more, so let's talk about that! #WNFC12
One Week Challenge: Walk 3 times this week for 20 minutes! This week we are going to focus on getting moving a little more, there are so many benefits to simply getting up and moving more, so let's talk about that! #WNFC12
This week, aim for 7 to 9 hours of sleep each night. Crunched for time? Try going to bed 30 minutes earlier than usual each night and gradually work up to 7 hours a night. Getting enough rest promotes weight loss, reduces stress levels, improves your memory and decreases [...]
One Week Challenge: Renew Your Exercise Motivation! We share how we found our motivation again and challenge you to join us this week in renewing your motivation. This week: 1) Write down your routine and schedule in working out. Tell us what day/time you will work out 2) Write [...]
One Week Challenge: Drink half your body weight in ounces for the next week. Share in the comments if you are going to join us and then tag us throughout the week as you drink your water, so we can encourage each other! #WNFC12
Garlic Scapes with Red Bell Peppers and Shiitake Mushrooms 4 cups garlic scapes (flower heads removed and discarded, cut into 1 inch pieces)2 tbsp olive oil1 large red bell pepper (cut into thin 1 inch strips)8 oz shiitake mushrooms ( stems removed, caps sliced)½ tsp salt¼ tsp freshly ground black pepper2 tbsp toasted sesame [...]
WHAT ARE GARLIC SCAPES? Garlic scapes are the flower bud of the garlic plant. The bud is removed in late June to encourage the bulbs to thicken up. Scapes make a fabulous addition to a flower bouquet, and they are delicious to eat! Scapes taste just like garlic. They can be used in exactly [...]
Radishes are a member of the brassica family, and we grow a wide variety on the farm. Radishes can be found in multiple colors like yellow, white, red, pink, and even black. Radishes have a fast harvest cycle and can be grown in spring, summer, and fall. Their fast growing cycle makes them a [...]
Radish Greens Pesto Pungent, peppery radish greens make perfect pesto and pack a nutritional punch! Use with chicken, fish, pasta, vegetables, potatoes or any other way you would use traditional basil pesto. 4 cups radish tops (packed), washed and dried3 cloves garlic, finely choppedJuice of ½ a lemon½ cup sliced or slivered almonds, coarsely [...]
