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Blog2020-10-12T17:51:04-04:00

Renew Your Exercise Motivation

One Week Challenge: Renew Your Exercise Motivation! We share how we found our motivation again and challenge you to join us this week in renewing your motivation. This week: 1) Write down your routine and schedule in working out. Tell us what day/time you [...]

December 7th, 2020|Categories: Weekly Challenge|

Water Challenge

One Week Challenge: Drink half your body weight in ounces for the next week. Share in the comments if you are going to join us and then tag us throughout the week as you drink your water, so we can encourage each other! #WNFC12 [...]

October 12th, 2020|Categories: Weekly Challenge|

Garlic Scapes with Red Bell Peppers and Shiitake Mushrooms 4 cups garlic scapes (flower heads removed and discarded, cut into 1 inch pieces)2 tbsp olive oil1 large red bell pepper (cut into thin 1 inch strips)8 oz shiitake mushrooms ( stems removed, caps sliced)½ tsp salt¼ tsp freshly ground [...]

July 21st, 2020|Categories: Recipies|

Garlic Scapes

WHAT ARE GARLIC SCAPES? Garlic scapes are the flower bud of the garlic plant. The bud is removed in late June to encourage the bulbs to thicken up. Scapes make a fabulous addition to a flower bouquet, and they are delicious to eat! Scapes taste just like garlic. They [...]

June 12th, 2020|Categories: Herbs|
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