kale

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Shamrock Smoothies

Shamrock Smoothies If you’re jonesing for a creamy green drink this year you don’t have to go through the drive thru! This smoothie is easy, dairy free, and 100% natural. 1 cup coconut milk½ cup orange juice2 frozen bananas4 leaves kale (stems removed and chopped (should equal about 2 cups chopped))½ lemon (optional) Layer [...]

Shamrock Smoothies2020-01-14T21:18:56-05:00

Cumin Scented Kale

Cumin Scented Kale 1 head of kale½ tbsp cumin seeds1 tbsp olive oil½ limesalt to taste Prep the kale. Wash kale, remove the stems, and chop into bite size pieces.Place the cumin seeds in a dry skillet and toast over medium heat for a minute or two until they become fragrant. Remove the seeds from the [...]

Cumin Scented Kale2020-01-14T21:16:11-05:00

Kale Greek Salad

Kale Greek Salad 6-8 kale leaves (stems removed, thinly sliced)1 tomato (sliced into wedges)1 red or yellow bell pepper (sliced into strips)½ cup feta cheese (crumbled)⅓ cup kalamata olives (sliced)For the Kale½ tsp salt1 tbsp olive oil1 tsp red wine vinegarDressing¼ cup olive oil1 tbsp red wine vinegar1 clove garlic (grated or minced)½ tsp [...]

Kale Greek Salad2020-01-14T16:53:24-05:00

Kale

Kale is a leafy green of the brassica family, that has gotten quite a bit of attention for it’s health value. Kale can be baked into “chips” added to smoothies, juiced, eaten raw as salad, or simply steamed. Kale comes in several varieties curly green kale, Red Russian kale with deep purple stems, and [...]

Kale2020-01-14T16:25:12-05:00
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