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One Week Challenge: Do something fun this week!

One Week Challenge: Do something fun this week! Tell us what your favorite hobby is, or what you do for fun! This should be something that restores your energy and helps you relax. It's so important to have something you do that fills you back up, because you can't [...]

One Week Challenge: Do something fun this week!2020-12-07T10:24:47-05:00

Weekly Challenge Eat one new vegetable this week

One Week Challenge: Walk 3 times this week for 20 minutes! This week we are going to focus on getting moving a little more, there are so many benefits to simply getting up and moving more, so let's talk about that! #WNFC12

Weekly Challenge Eat one new vegetable this week2020-12-07T10:16:07-05:00

One Week Walking Challenge

One Week Challenge: Walk 3 times this week for 20 minutes! This week we are going to focus on getting moving a little more, there are so many benefits to simply getting up and moving more, so let's talk about that! #WNFC12

One Week Walking Challenge2020-12-07T10:12:18-05:00

One Week Challenge: Get Your Beauty Sleep!

This week, aim for 7 to 9 hours of sleep each night. Crunched for time? Try going to bed 30 minutes earlier than usual each night and gradually work up to 7 hours a night. Getting enough rest promotes weight loss, reduces stress levels, improves your memory and decreases [...]

One Week Challenge: Get Your Beauty Sleep!2020-12-07T10:07:29-05:00

Renew Your Exercise Motivation

One Week Challenge: Renew Your Exercise Motivation! We share how we found our motivation again and challenge you to join us this week in renewing your motivation. This week: 1) Write down your routine and schedule in working out. Tell us what day/time you will work out 2) Write [...]

Renew Your Exercise Motivation2020-12-07T10:01:25-05:00

Water Challenge

One Week Challenge: Drink half your body weight in ounces for the next week. Share in the comments if you are going to join us and then tag us throughout the week as you drink your water, so we can encourage each other! #WNFC12

Water Challenge2020-10-12T18:31:08-04:00
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